How do you feel when people say, “Just get on with it”, “You’ve got this” or “Never put off till tomorrow what you can do today”? I get annoyed, because if it was that easy then I would get on with it, trust I’ve got this and get going today! People often say that the […]
Award-winning, Lucia Evans, is an Irish-Zimbabwean singer and winner of the Irish talent show You’re a Star (2006). Evans’s first single, “Bruised Not Broken”, was released on Universal Records and entered the Irish Singles Chart at number five on 20 April 2006 and stayed in the top ten for three weeks. She has appeared several times as a featured singer […]
Some people may feel they have lost their original sense of purpose with recent events. Have you thought how life will be as we move forward out of lockdown and with a new awareness of the state of politics, racism and global health? Will it be business as usual, or are you looking for a […]
Life can be hard at the best of times but with the Covid-19 pandemic, things got even tougher for many people. In this article, I explain how, by building resilience, you can cope with setbacks and ultimately thrive. It might seem overly ambitious to be talking about “bouncing back” right now. If you’ve recently lost […]
What is anxiety and how can you manage the condition? Here are five important facts that I think you should understand about dealing with anxiety. Before we get started it’s crucial to remember this key point: if you suffer from anxiety, you’re not alone. Millions of people in the UK – about one in six […]
