Understanding anxiety

Five things you should know about anxiety

Posted on Categories: Mental Health, Mindset, Performance anxiety, Slider

What is anxiety and how can you manage the condition? Here are five important facts that I think you should understand about dealing with anxiety. Before we get started it’s crucial to remember this key point: if you suffer from anxiety, you’re not alone. Millions of people in the UK – about one in six […]

Great talent is not equal to success

Posted on Categories: Education, Goal Setting, Inspiration, Learning and Memory, Learning Strategies, Mental Practice, Passion, Performance Skills, Personal Development, Practice techniques, Singing teacher, Slider, Talent Development

No, it is a growth mindset and sheer grit. And science concurs. Whilst I haven’t got my own stats on this, I can certainly vouch for these predictors antidotally. When I look at the success of my students and clients over the years I’ve taught, whether related to developing their voices, overcoming poor singing habits, gaining […]

Vocal care dos and dont's

Vocal care DOs and DON’Ts

Posted on Categories: General Health, Singers, Singing, Slider, Top Tips, Vocal Health

Good vocal care is not rocket science. Some simple and practical adjustments and considerations will ensure your voice stays in good form for the hard work you put it through when you sing. Here is my Do’s and Don’ts list for good vocal care. DO + Keep well-hydrated 1-1.5l/day. More if energy output increases or […]

Tips to deal with stage fright

6 strategies to overcome stage fright aka performance anxiety

Posted on Categories: Performance anxiety, Performance Skills, Performing Arts Medicine, Singing, Slider, Top Tips

Have you ever found yourself in front of an audience with your knees shaking and sweat trickling down your temple? Maybe you want to throw up, or suddenly there’s not enough air in the room. You may feel like your mouth is as dry as a sandy desert and your voice, normally controlled and strong […]

Straw therapy for the tired voice

Straw therapy for the tired voice

Posted on Categories: Slider, Vocal Health, Vocal Science

Straw therapy? Voice exercises using a simple straw will help alleviate a tired or fatigued voice. Straw therapy can be used for the singing or speaking voice before and after voice use. You can incorporate these exercises into your routine vocal warm up and cooldowns, when recovering from a cold or respiratory illness or if […]

Voice care for singers

Good voice care for singers: factors that influence your vocal health

Posted on Categories: General Health, Singers, Singing, Slider, Vocal Health

Good voice care is the key to singing longevity. Most vocal threats are within our control, but some may require medical intervention. This article will look at voice care factors within our control. There are numerous things that can interfere with the efficiency and function of your vocal folds. Some interferences come from within, and […]

Finding your artist identity

Finding your identity as the artist

Posted on Categories: Artist development, Image and style, Performing Arts, Slider, Talent Development, The Performer's Edge

Have you spent any time thinking about your identity as an artist? How do you think the world perceives you? And how does the world actually perceive you? The Performer’s Edge Programme looks into Identity. Here is an example of a workshop I did exploring this concept with a group of singers. To start we explored our […]