Award-winning, Lucia Evans, is an Irish-Zimbabwean singer and winner of the Irish talent show You’re a Star (2006). Evans’s first single, “Bruised Not Broken”, was released on Universal Records and entered the Irish Singles Chart at number five on 20 April 2006 and stayed in the top ten for three weeks. She has appeared several times as a featured singer […]
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Category: Resilience
How finding purpose helps build your resilience
Posted on Categories: General Health, Goal Setting, Mindset, Resilience, SliderSome people may feel they have lost their original sense of purpose with recent events. Have you thought how life will be as we move forward out of lockdown and with a new awareness of the state of politics, racism and global health? Will it be business as usual, or are you looking for a […]
How to bounce back in a time of Covid-19, starting with Energy
Posted on Categories: General Health, Mental Health, Resilience, SliderLife can be hard at the best of times but with the Covid-19 pandemic, things got even tougher for many people. In this article, I explain how, by building resilience, you can cope with setbacks and ultimately thrive. It might seem overly ambitious to be talking about “bouncing back” right now. If you’ve recently lost […]