Life can be hard at the best of times but with the Covid-19 pandemic, things got even tougher for many people. In this article, I explain how, by building resilience, you can cope with setbacks and ultimately thrive. It might seem overly ambitious to be talking about “bouncing back” right now. If you’ve recently lost […]
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Category: Mental Health
Five things you should know about anxiety
Posted on Categories: Mental Health, Mindset, Performance anxiety, SliderWhat is anxiety and how can you manage the condition? Here are five important facts that I think you should understand about dealing with anxiety. Before we get started it’s crucial to remember this key point: if you suffer from anxiety, you’re not alone. Millions of people in the UK – about one in six […]