Some people may feel they have lost their original sense of purpose with recent events. Have you thought how life will be as we move forward out of lockdown and with a new awareness of the state of politics, racism and global health? Will it be business as usual, or are you looking for a […]
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Category: General Health
How to bounce back in a time of Covid-19, starting with Energy
Posted on Categories: General Health, Mental Health, Resilience, SliderLife can be hard at the best of times but with the Covid-19 pandemic, things got even tougher for many people. In this article, I explain how, by building resilience, you can cope with setbacks and ultimately thrive. It might seem overly ambitious to be talking about “bouncing back” right now. If you’ve recently lost […]
What should and shouldn’t singers eat and drink?
Posted on Categories: General Health, Nutrition, Performing Arts MedicineConfused about what you should/shouldn’t eat? Are you tired of trying to keep up with the latest diet fad or “must have” superfood? Are you wondering if you have an allergy or intolerance to a particular food? Are you unsure if you should be investing more in organic foods, supplements or that newfangled juice maker? […]
When to Seek Medical Advice and Who To See
Posted on Categories: General Health, Singing, Vocal Health, Vocal medicineHere is some guidance for when to seek medical advice. Watch more great top tips from the rest of the V team on the Vocalzone Channel
Touring and the singer
Posted on Categories: Education, General Health, Inspiration, Performance Skills, Performing Arts, Performing Arts Medicine, Personal Development, Practice techniques, Singers, Singing, Top Tips, Vocal HealthNot so long ago I received an email from a singer by the name of Vanessa Murray. She was gathering information to help her with her MA dissertation on the topic of how touring affects the voice. I thought you might find this information of use too so have published the answers I gave her […]
Did you know not all doctors are equal when it comes to the singing voice?
Posted on Categories: General Health, Performing Arts Medicine, Singers, Singing, Vocal Health, Vocal medicineIt seems more and more singers are developing voice problems as they embark on their singing careers. Several recent famous examples include Adele, Sam Smith, Jess Glynne and John Mayer. In this video, Dr. Steven Zeitels talks about surgery like Adele’s and the use of voice in the modern day. Unlike the elite singer, most of […]
Hypermobility and singing – is it relevant?
Posted on Categories: General Health, Performing Arts Medicine, Singers, Vocal Health, Vocal medicineIs hypermobility an advantage or disadvantage for singers? I’ve been learning a lot of interesting things about performers and medical issues on the Performing Arts Medicine MSc program at UCL. One topic which piqued my interest and gave me an ah-ha moment was that of hypermobility aka double-jointedness. This condition can be an advantage for some […]
Vocal care DOs and DON’Ts
Posted on Categories: General Health, Singers, Singing, Slider, Top Tips, Vocal HealthGood vocal care is not rocket science. Some simple and practical adjustments and considerations will ensure your voice stays in good form for the hard work you put it through when you sing. Here is my Do’s and Don’ts list for good vocal care. DO + Keep well-hydrated 1-1.5l/day. More if energy output increases or […]
OMG it’s TMJD! Temporomandibular Joint Disorder and the singer
Posted on Categories: General Health, Performing Arts Medicine, Singing, Vocal HealthI recently had a question from a teacher who was concerned one of her students had Temporomandibular Joint Disorder (TMJD) as her jaw clicks and dislocates when she sings on an AH sound. These symptoms could be due to TMJD as common symptoms are jaw joint clicking, pain, joint locking and/or limited movement of the joint. […]
Good voice care for singers: factors that influence your vocal health
Posted on Categories: General Health, Singers, Singing, Slider, Vocal HealthGood voice care is the key to singing longevity. Most vocal threats are within our control, but some may require medical intervention. This article will look at voice care factors within our control. There are numerous things that can interfere with the efficiency and function of your vocal folds. Some interferences come from within, and […]